Lay yourself down and place your hands on your heart area/chakra and your belly button Area/solar Plexus to begin to activate your energy.
Allow a sense of peace to envelope over your body ~ your mind ~ your emotions ~
Allow your mind release negative thoughts and feelings ~ as these thoughts and feelings arrive at the surface of awareness, ask yourself to breath into these feelings ~ in for 5 and out
for 5 ~
So, this becomes in on 1, 2,3,4,5, Out on 6 7,8,9,10, the in breath being 1 the out breath being 6 ~ in and out ~ in and out~ on the out breath releasing any negative thoughts feelings and stressed up muscles out and away from your body ~ You will feel them leave ~
Waves of peace may be washing over by this time so allow your body at this point to just BE!!!!
Removing all sickness ~ feel it drain away from your body ~ from the
top of your head, feel all the negative energy that blocks you from being well become like a wave and drain downwards ~ down ~ down through your body ~ down through your legs, down through your feet and out into the ground. ( pause for 10 sec)
Breathe in and out slowly and deeply, relaxing your body and calming
your mind even more. Your body releases all feelings of fear ~ watch
and feel as this energy leaves your body exiting out through your feet
and vanishes - no longer existing.
Feel yourself become strong, fearless, full of courage and willpower ~
you can heal yourself. ~
let go of your sickness ~ and create well being ~
Feel all negative cravings and addictions leave your body. As they leave they will take all blocked energy with them.
Breathe in for 5 and out for 5 and relax ~ in on 1,2,3,4,5, out on6,7,8,9,10
( pause for 10 sec)
You have the power within you to heal,
You are a powerful healer
you have the power within you to heal
Feel the healing energy swirling around in side you. breathe in for 5 and and out for 5 and relax.
( pause for 10 sec)
Feel yourself connect to your guides ~
Connect to your angels ~
to god and to mother earth ~ feel their love around you ~ feel
it surround you ~ feel it offer support and healing ~
Give blessings and thanks to their love and support ~
send them loving energy ~
Send some love and healing energy outwards to your fellow man ~
Send some healing love out to mother earth ~
Feel yourself become grounded and centred. ~ Your body becomes aligned with your heart and soul.
Breathe in for 5 out for 5 deeply, softly and relax. ~
( pause for 10 sec)
Take a moment - allow your hopes and dreams to surface.
(pause for 30 sec)
Place a Violet glow around your hopes and dreams to give them life.
(pause for 30 sec)
From this moment on your body will begin to heal ~
You will release any emotional blocks that hinders your healing ~
You will know release from any depression, fear and sadness ~ You will
become confident, strong willed, caring and compassionate ~ from this
moment on you will become loving and at peace in your self and with
the world.
Send love outwards from your body, out to the world and from this
world to the universe beyond ~ ask for guidance, prayers and support ~
and visualise as it is returned to you like a great wave of light
spreading over your body.
All is well in your life and in the lives of your loved ones ~
surround your loved ones with loving healing energy.
You are safe and protected and this healing energy will guide, heal and
protect your loved ones, family and friends.
Bring yourself back to awareness and gently wiggle your toes - wiggle
your feet.
Give yourself a gentle wakeup in your mind, and in your body.
Slowly open your eyes and bring yourself back.
Bring yourself back and just relax.
Bring yourself back to awareness.
